Jeff McClellan's running blog

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2008
Brooks Adrenaline GTS 8 Women
15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:57 Pocatello, ID 2003 (indoors)

5K: 15:07 Magna, UT 2008

10K: 32:26 Provo, UT 2008

1/2 marathon: 1:08:55 Provo, UT 2008 (course measured out to 13.2)

marathon: 2:33:30 St. George, UT 2007 (my debut, and only marathon run to date)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:22:00 marathon

Personal:

I got married on Feb. 22nd of this year and I am loving married life (it sure beats the long distance thing). My beautiful wife Kimia is very supportive of my running. I grew up in Washington and started running in junior high. After high school I came out to Utah and ran with BYU for 1 year before going on a mission.

Favorite Blogs:

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
6.000.000.000.007.500.007.506.00

Today I really just didn't feel like moving much.  I didn't feel tired, I just didn't feel like going very fast.  The only time we started to speed up at all my calf gave a slight twinge and we slowed back down.  Total time for 6 miles 50:57.  I will run this afternoon with the Springville Cross Country team as well.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
10.000.000.000.007.500.007.5010.00

Everything was pretty much the same as yesterday.  I ran with Sasha and Derek and finished up with a total time of 1:18:53 for 10 miles.  Nothing spectacular to report.  My leg felt fine while running.  It did feel somewhat odd at the beginning of the run, almost as if I was getting a cramp in the muscle but slightly different.  The feeling went away after about 1 minute.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
10.000.000.000.007.500.007.5010.00

Good run today.  I did feel some lingering tightness in the leg, but it was no worse than it has felt recently and might even have been better.  I think that I will keep on the 10 mile a day plan for the next few days, but I might increase the mileage later on in the week and possibly add in a long run this Saturday.  As long as my leg either stays constant in how it feels or gets better I think that I am safe.  However, if it starts getting worse again I will need to keep backing off.  Total time for 10 miles (maybe a little more) was 1:18:27.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
0.000.000.000.009.001.0010.000.00

My calf felt tight today, more-so than normal, but I almost feel like it is a good thing.  This is because I was able to massage it out, and the tightness didn't feel like it extended to put stress on the bone like it has felt recently.

Surge - 451.35

Ohana Racer - 248.1

Speedstar - 288.05 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesNight Sleep TimeNap TimeTotal Sleep TimeTotal Distance
26.000.000.000.0031.501.0032.5026.00


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