dedication, perseverance, self-discipline

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeffmc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ames,IA,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

Miles:This week: 12.00 Month: 89.00 Year: 536.65
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2311.30
Adidas Adizero Lifetime Miles: 1364.30
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2207.85
Saucony Kinvara Lifetime Miles: 769.15
Puma Faas 200 Lifetime Miles: 350.00
Puma Faas 250 Lifetime Miles: 453.60
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 283.15
Hoka Conquest Lifetime Miles: 27.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

56:40 for approximately 7 miles.

I got out earlier this morning than I did yesterday and I didn't have to make a pit stop, so I was able to run 7 miles.  My average pace was on the slower side as I was running up in the hills.

Asics Gel Ohana Racer Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Approximately 5 miles in 36 minutes.

I planned on running 7 miles, but I got out of the house later than planned, and then had to make an emergency pit stop at a gas station.  This problem was confounded when the gas station bathroom was occupied and I had to wait for a while to use it.  As a result of all of this, I had to shorten my run to 5 miles this morning.

Puma Faas 250 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00
Puma Faas 250 Miles: 5.00Asics Gel Ohana Racer Miles: 7.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com