dedication, perseverance, self-discipline

April 25, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.900.000.000.0016.90

I ran to school this morning.  I took off a little quicker than normal because I was a little late in leaving the house, and after a couple miles my right calf started to complain.  I think that my legs were just tight after the 400's last night, and by starting out quickly I didn't give my body the chance to relax into the pace.  Anyhow, I ended up stopping a few times to stretch the calf, and to massage it out.  Kimia ended up picking me up just before I got to school as she was coming to drop off a poster for me, so I only ran what I will call 8.3 miles (instead of 8.6) in 1:02:35.

My leg kept hurting after I got to school, and as I was walking back from class it was bothering me a lot.  Luckily, it started to feel better and did not hurt at all as I was walking around campus later on in the afternoon.  I am going to massage some here at school, and hopefully get the leg feeling good enough to run home.

PM:  I ran home in the evening, running 8.6 miles in 1:09:10.  I ran so slow because I was trying to be careful so as not to make the calf worse than it already was.  After about 1.5 miles my calf started to feel pretty tight, but I didn't experience any pain running home, so I ended up making it all the way.  All in all I am happy with the run, as I made it home and I don't feel like I hurt myself any worse.

Asics Gel Ohana Racer Miles: 8.60Brooks Axiom Miles: 8.30
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