I ran to school this morning. There was a little rain near the end of the run, but nothing like what I got hit with yesterday. I ran 2 x 1 mile repeats during the run, followed by 2 x 1/2 mile repeats. All distances were approximate, based on measurements I made while driving. The two half mile repeats are probably the least accurate for distance, while the 1 mile repeats are more accurate as the city street layout has major intersections at 1 mile increments. Anyhow, splits were 5:23, 4:58, 2:40 (maybe long?), 2:40 (just matched the time/effort for the previous repeat without regard to distance). Total time for 8.6 miles was 59:38. PM: I ran home from school, running 8.6 miles in 1:03:38. My legs felt a little tired, but nothing that a good night of sleep wont fix. |