I ran to school this morning, running 8.6 miles in 1:01:12. I was moving a little quicker than normal as I had two days off in a row. I will run home in the evening. PM: I ran home from school, finishing 8.6 miles in just over 1:03:00. I felt like doing some speed work, so I ran what I will call 6 x 400m on the way home. I ran what I have estimated previously to be a quarter mile, and I ran it in 69 seconds, so as I continued to run home I ran 5 more "400's" and just ran what felt like a good 400 effort for 70 seconds before stopping. I had about 4:00 rest after the first and second repeats, and then had about 2:00 rest after the others. The first 4 repeats were into the wind, and I had a cross wind during the last 2 repeats (basically the wind didn't effect me at all during the last 2 repeats).
|