I ran 6.5 miles this morning in 47:21. I timed 4 miles in the middle of the run in 7:07, 7:10, 7:09, 7:11. I had no intention of running that fast, but I started off the run fast and then struggled to force myself to slow down until the last mile of the run. My back did not feel good, but it did not feel horrible either. I think that I just need to keep doing what I have been doing and my back will eventually get better.
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