dedication, perseverance, self-discipline

Las Vegas 5k

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Race: Las Vegas 5k (3.107 Miles) 00:15:24, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.003.100.0012.00

I ran the Las Vegas 5k this morning.  The race had been advertised on letsrun.com, and there was a $1000 prize for first place, with money going 5 deep so competition was expected to be pretty good.  I ran a 5 mile warm-up before the race started and added in a few strides to get my legs moving a bit.  The weather was as good as I can expect for Las Vegas as wind was blowing between 10-15mph from the Southwest, and temperatures were in the 60-70 degree range.  The course itself has a lot of turns, so I was not expecting a blazing time for the winner, but I figured that it would still be pretty fast as it is flat, and there was good competition.

The race started, and a few guys took off at an insane pace.  I had to remind myself to not push the pace too hard and I held back, running what felt super comfortable for the first few hundred meters.  Eventually, all of the insane sprinters dropped off pace, and the fastest of us settled into a pack, with one beastly looking guy sporting dreadlocks dropping all of us like it was nothing.  This guy was something else, as physically he did not look the part of an elite distance runner, having wide muscular looking shoulders versus the emaciated look that you almost expect to see from top distance runners, yet he smoked the field putting a fairly large gap on all of us by the time we hit the mile mark (the mile marks were all off, so no splits today).

I was still within striking distance of the guy in second just past the mile mark, but at that point he started to pull away from the pack leaving a group of 5 guys (myself included) to fight for the last 3 money spots in the race.  It was just past this point that the race started to go south for me.  Before we were a mile and a half into the race I started to feel a pain and tightness in my chest, and I felt like my breathing was being constricted.  I was still able to maintain contact with the pack, but I felt like I had no ability to really compete with these guys.  I can't say that I reacted well to the adversity either, as mentally I kind of gave up.  During the third mile another guy passed me (pushing me back into 8th place) and over the last half mile the pack slowly pulled away from me (I was still within contact of the 3rd place finisher until then).

 I finished the race in 15:24, good for 8th place (the winner finished in 14:30).  I am not sure exactly how far back I was from 3rd, but it was not too much.  I feel like on a better day I would have been able to stay with those guys, but I just didn't have "it" today.  After I finished I could barely stand up because the pain in my abdomen just about made me keel over.  My legs didn't feel too bad, I just felt like I didn't have the ability today to push myself to my full capacity today.

Overall, I am a little disappointed that I did not finish better than I did, but to put things in perspective this was a tune-up race, nothing more.  Considering the conditions, and whatever it was that happened to my abdomen (maybe something I ate?), the time wasn't that bad, and considering that this was just a pre-marathon tune up, I was happy with the effort and the workout that I got in.  If I came across as negative in this post that was mostly unintentional, as I honestly was not that upset with the sub par performance, as my focus race for the spring is coming up next Saturday at the Illinois Marathon, and I really don't have the time to dwell on a sub par performance at a little 5k.

Saucony Kinvara Miles: 12.00
Comments
From Fritz on Sat, Apr 23, 2011 at 22:59:43 from 67.182.226.25

The guy who won ran 1:01:56 a few weeks ago in the NYC Half. You were among some stiff competition. Nice job!

http://web2.nyrrc.org/cgi-bin/htmlos.cgi/86895.1.530829637251057019

From Burt on Sun, Apr 24, 2011 at 01:16:00 from 72.223.90.79

Tightness in the chest doesn't sound good. Are you sure you haven't been sick lately?

From jeffmc on Sun, Apr 24, 2011 at 01:59:04 from 68.227.2.226

Burt - I actually have had a cold of sorts lately. It has not been very bad, but it has been there fairly consistently recently (maybe just allergies?). I also ate seafood (crab, crayfish, mussel, etc) last night for the first time in a while, and that may have possibly upset my stomach as well. Who knows.

Fritz - Thanks for pointing that out. I actually looked up all of the guys that beat me in this race after I read your comment, and none of them have road 5k pr's slower than 14:34, and I found pr's for some of them in the marathon/half of 2:12-2:14/1:03-1:04 range.

I think that I feel better about my performance now. Sub-par nonetheless, but not so bad.

From MichelleL on Mon, Apr 25, 2011 at 10:17:29 from 67.41.182.93

Sounds to me like a great tune up with very strong competition. It's good to get a reminder to force yourself to CARE in the last 1/3 of a race, even when it hurts and you don't want to care any more.

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