dedication, perseverance, self-discipline

Law Day 5k

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Race: Law Day 5k (3.1 Miles) 00:14:55, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.400.000.003.1020.50

Well, this race report is a little late, but I figure it is better late than never, so here it goes.  I got up at 6am, and was at the race by about 7:15.  I ran the race course as a warm-up, ran a few strides and then waited for the race to start.  As the race name suggests this race is put on for law day every year, and is put on by a bunch of area law firms.  There is a competition between the different law firms where they recruit runners for their speed teams.  Our team this year was running for Manning Curtis, and was comprised of myself, Paul, Josh Steffan, Lindsey Dunkley, and Emily Bates.  Our main competition was a team put together by Olsen Shader (?) with Teren Jameson, Nate Hornock, and Albert Wint being our male competition (not sure who the women were).

Anyhow, the race started and like usual Teren took off at a sprint from the gun.  Knowing that he would do this I decided that I wanted to see how long I could hang with him and I took off just slightly behind him.  When the course started uphill I made up the distance and tucked in behind him.  My goal was to try and stay as close as possible for as long as possible.  When I ran this race last year I was able to maintain contact through the first mile, and after that Teren slowly pulled away from me.

About a half mile into the race I  was wondering how long I could maintain the pace for.  I was breathing really hard, and my legs were burning already.  I got a little break once we hit a slight uphill as I felt like Teren backed off some.  I felt like Teren backed off just a little on almost every uphill during the first half of the race and I was crowding him from behind.  I even debated passing him a few times, but decided against it.  I guess that it goes to show the respect that everyone has locally for Teren.  There was no way that I was going to try and take a lead on a runner of his caliber until the very end in a race this short.  Just before the mile mark I could see Paul coming up on us from behind in my peripheral vision, but by the time we hit that mark I could no longer see him, and I refocused on staying with Teren.  Hit 1 mile in 5:00.  The course was the same as last year for approximately the first 2K, after which it was completely different than last year.  Hit the biggest uphill of the course from 1 mile to 2K and stayed with Teren, feeling pretty good still.  Hit 2K in 6:20.  I stayed right on Teren's tail for the rest of the race, hitting 3K in 9:16 (2:56) and 4K in 12:12 (2:56).  Teren started to gap me just a bit between 3K and 4K, but I dug down and held it together.  I was right on his tail again by the time we hit 4K.  Just past that mark we were crossing the first part of the course again and the lead car had to stop because of the walkers that were in the way.  Teren and I both ran up alongside the car. Teren had to push off of it, and I almost hit the car as well before it got out of the way.  We then continued on with Teren leading until just before the last corner.  There was a slight downhill before the turn, and as we came towards the corner I made my move, passing Teren.  After rounding the corner however, Teren made his move and I couldn't respond.  He pulled ahead coming down the last straightaway and finished in 14:52, while I finished 3 seconds back in 14:55.  Paul came in third in 15:16, followed by Nate Hornock in 15:19.

I am very happy with this race, as this is the closest I have ever come to beating someone of Teren's caliber.  I also performed well in comparison to many of the other runners in the race, beating them by as much or more than I expected to, so I am really happy with how I did.  In the past I have wondered if I really will be able to hit an OTQ mark in the marathon.  Now however, I am not thinking so much about whether or not I can hit the mark eventually but about how much faster I can potentially go.

Adidas Adizero Miles: 9.50Nike Free 5.0 Miles: 11.00
Comments
From Paul on Mon, May 17, 2010 at 10:10:07 from 174.27.230.30

Nice job Jeff. That race was both smart and gutsy on your part. You're definitely moving in the direction you need to be in terms of training and racing.

From jeffmc on Mon, May 17, 2010 at 11:34:59 from 192.168.1.1

Thanks Paul. It was good racing against you and talking on Saturday. I really think that both of us are really heading in the right direction. I think that hitting the OTQ is just a matter of time for both of us. Anyhow, good job on Saturday, and I'll see you at Utah Valley in a few weeks.

From Seth on Mon, May 17, 2010 at 12:25:53 from 199.188.28.8

Nice work! You are smokin fast. Keep it up!

From Maurine/Miles on Mon, May 17, 2010 at 14:48:28 from 63.255.172.2

Great job. Thanks for the race report. It is nice to watch your super progress on the blog.

From Little Bad Legs on Wed, May 19, 2010 at 13:32:41 from 99.204.9.43

Nice race! Way to challenge for the win. I'm sure you're on your way to qualifying for the trials. Good luck!

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