dedication, perseverance, self-discipline

May 2019

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

Miles:This week: 0.00 Month: 0.00 Year: 36.40
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 373.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.500.005.50
Puma Faas 250 Miles: 5.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.500.005.50

I haven't posted in a while so I wanted to post an update on where my fitness is at.  I have struggled a lot recently with feeling tired and stiff, while my achilles and/or calf have been consistently tight and sometimes painful.  I experienced symptoms similar to achilles tendonitis, but I didn't feel like I had done anything specific that would have caused a condition like this under normal circumstances.  I have come to the belief that I was probably experiencing some sort of nutritional deficiency, and I have been taking supplements to try and rectify the situation.  Recently I have also started trying to decrease tightness in my calves/hamstrings through some minor stretching and massage which appears to be helping to decrease the strain on my calves/achilles.

I have been running reduced mileage for approximately two months now, generally running no more than about 40 minutes per day.  I have slowly been feeling less fatigued and more recently my achilles has felt like it has started to improve.  Today I ran approximately 5.5 miles, running the first 4.5 by myself in about 30 minutes, and the last mile with Olivia averaging between 9:00-11:00 pace (about 4:35 for the first approx. half mile, and close to 11:00 pace for most of the second half mile until I stopped to talk with a neighbor before running home at a faster pace).

As a test during my run today I started off a little quicker than normal, and I hit the mile mark in 7:12.  I naturally continued to speed up, and when I noticed that I was running fairly quickly I decided to maintain the effort until I turned around.  I turned around at approximately 15:02 (2.24 miles according to the course tool, so 6:19 pace from the mile mark to the turn around while losing 20 ft elevation).  I then purposefully slowed down a bit until I hit my mark equalling one mile from the house in 23:27.  At this point I sped up and ran a half mile hard in 2:42 (while gaining 27 ft elevation).  This surprised me as I was expecting to run that half mile slower than I did due to the elevation gain.  I then slowed down during the last half mile while trying to run just fast enough to keep relatively even splits for the first and second halves of the run, and I ended up running the last half mile in 3:41 (70 ft elevation gain) to reach the house in 29:50, and finishing that portion of my run at 30:00 even.

I was happy with how the run went today.  Now, the real test will be to see how tired or stiff I feel later on today, or tomorrow morning.

Puma Faas 250 Miles: 5.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.500.005.50
Puma Faas 250 Miles: 5.50
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