dedication, perseverance, self-discipline

April 24, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Sat, Sep 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.5015.000.000.0020.50

I started out my run with 5 miles easy in about 39:14.  After this, Sasha and I ran a 15 mile tempo, running the first 5 miles in 31:00 (uphill and into a headwind at times), running miles 6-10 of the tempo in 28:10, and finishing it up running miles 11-15 of the tempo in 26:40 (16:12 for the first 3 miles, followed by a 5:18 and a 5:10).  Total time for 20 miles was 2:05:04.  After I finished I ran an extra half mile in 4:18 just to get a little cool down in. 2:09:22 for 20.5 miles.

Asics Gel Ohana Racer Miles: 20.50
Comments
From Huans32 on Mon, Sep 07, 2009 at 09:48:15 from 67.182.192.209

Excellent tempo run there Jeff. Looking very strong and fast. You running SG here shortly??

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