dedication, perseverance, self-discipline

April 16, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.255.000.000.0018.25

I ran over 18 miles this morning, giving me my longest run of the entire year so far.  I ran the first 14+ miles with Josh, another PhD student that I am in classes with.  He frequently gets over 100 miles per week during the summer, but he doesn't do much speed work so he is not as developed when it comes to doing faster stuff.  We kept the pace pretty brisk for most of the run, and while I am not sure exactly how far we went together there was a section where we may have gotten under 6:00 pace for a couple miles.  

At 1:36:00 we parted ways and I started a mini tempo for a few miles at the end of the run.  I will give myself 14 miles up to that point, but based on Josh's estimations it was probably a bit longer than that.  I ran 3 miles hard with splits of 5:40, 5:36, 5:30.  I was surprised at how hard that pace felt.  I was expecting to hit about that pace without even pushing, but I felt sluggish and I had to push harder than I wanted to.  Because of how I felt I backed off and coasted in the last mile instead of running it hard, although I did pick it up again for a couple minutes as I neared my apartment.

Total time of 2:00:28 for what I will call 18.25 miles.

Puma Faas 250 Miles: 18.25
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