This morning I ran a little bit with one of my PE classes and I got in just over 1 mile in that class. After school I ran over to the high school as my bike still has a flat tire. After I got there, I ran 3.75 miles with the team, running 2 loops of a course around their school. We took the first loop easy, and went through about 1.75 miles in 13:59. We then took the second loop hard and I just stayed with the top guy on the team so that I could push him. We made it through the finish in 10:06 for approximately 2 miles. This is according to the Garmin that one of the kids was wearing. I think that he might have measured the second loop a bit long, but I am not completely sure. After we finished this, I ran a short cool down before finishing up 12 miles for the afternoon with a total time of 1:25:39. My legs felt really alive this afternoon. I think it was because I haven't ridden the bike since Tuesday, as I noticed the flat on Wednesday morning and haven't fixed it yet. |