Total time of 43:xx for today's run. Estimated 6.32 miles total based upon course tool measurements (average pace of 6:50/mile).
Today after a 10 minute warm up I ran 10 x 2 minutes hard 1 minute easy, except after the 5th rep I took a longer recovery of 4 minutes. I was much happier about today's workout in comparison to Saturday's. The total amount of hard running was similar to Saturday (20 min vs 21), but the intensity was higher today, there was more total recovery due to the shorter repetitions, while I did not feel as worn out at the end of the run.
My calves and tibialis anterior both felt a little sore on Wednesday afternoon due to this workout, but nothing terrible. I may just skip my Thursday speed workout, or scale it back substantially if I am still sore on Thursday morning.