I ran approximately 11 miles this morning in 1:23:12, with an average HR of 147. I ran about 5 miles during the run with Tyler, and ran the rest on my own. I was late getting out the door this morning, so I ran sub 6:30 pace to the meeting point with Tyler. I think that because I had just barely started the run my HR was more reluctant to rise, so I only had a 152 HR average on the way to the meeting point, whereas running 7:40 pace later on in the run had my HR in the high 140's
In the evening I was walking home from school (normally I bike) and after about a half mile I decided to run the rest of the way, so I ended up running another mile home.
|