dedication, perseverance, self-discipline

April 25, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in 28:17.  

The watch again had some lag on starting, but not as bad as yesterday, maybe only 1-2 seconds.  However, it took a long time to find a GPS signal (maybe 15 minutes) and I ended up closing and restarting the app multiple times before it finally decided to find the GPS signal.  The step cadence was again messed up today.  The watch cadence read zero when I checked it during the run, and is recorded as zero online as well (with a giant but brief spike partway through the run), yet somehow the total step count measured by two different apps on the watch (including the built in app that measured the run) seemed to be fairly reasonable.  Who knows what was wrong there.  HR again had issues during the first part of the run, alternating between 90 and 190 bpm, before finally settling in a reasonable range just before the halfway mark.  Total distance was a little better with auto-pause turned off, but still only measured 3.98 miles for a course that measures 4.05 on the course tool.

My initial thoughts are that that there is no way I ever would have paid for this watch.  As a watch it is nice, but as a dedicated sports running watch it is garbage.  The GPS is not bad, but is not as accurate as I would like.  The HR only works about half of the time, and is still a little noisy when it does work, and I can't even trust running cadence to be measured accurately.  I can't help but think that I could have done a better job if I were developing the filtering algorithims myself.

Altra Adam Miles: 4.00
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