Approximately 7 miles split into two runs, with a few minutes break in between to use the bathroom. First 4 miles in 29:15, last three miles in 21:18.
Running in Orem/Provo today. I got excited again and probably ran too fast. During the last three miles I saw some BYU (?) runners who I chased briefly to try and get a feel for how fast they were running, and I ran the last half mile of the run in close to 6:00 pace (maybe just a little bit slower?). I also had some stomach issues this morning, and I went to the bathroom three times (before starting, after 3.5 miles, and after 4 miles). Unfortunately, a guy on a bike passed me as I was using leaves to clean up during the second pit stop (thankfully the other two times involved toilets), which was kind of embarassing.
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