Jeff McClellan's running blog

December 02, 2008

Brooks Adrenaline GTS 8 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

Provo,UT,USA

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:57 Pocatello, ID 2003 (indoors)

5K: 15:07 Magna, UT 2008

10K: 32:26 Provo, UT 2008

1/2 marathon: 1:08:55 Provo, UT 2008 (course measured out to 13.2)

marathon: 2:33:30 St. George, UT 2007 (my debut, and only marathon run to date)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:22:00 marathon

Personal:

I got married on Feb. 22nd of this year and I am loving married life (it sure beats the long distance thing). My beautiful wife Kimia is very supportive of my running. I grew up in Washington and started running in junior high. After high school I came out to Utah and ran with BYU for 1 year before going on a mission.

Favorite Blogs:

kimiamc

Miles:	This week:	0.00	Month:	273.30	Year:	3088.50
Pearl Izumi Surge Lifetime Miles:						765.55
Aasics Speedstar Lifetime Miles:						689.75
Aasics Gel Ohana Racer Lifetime Miles:						306.30

Mon, Aug 25, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

10.00 0.00 0.00 0.00 10.00

Good run today. I did feel some lingering tightness in the leg, but it was no worse than it has felt recently and might even have been better. I think that I will keep on the 10 mile a day plan for the next few days, but I might increase the mileage later on in the week and possibly add in a long run this Saturday. As long as my leg either stays constant in how it feels or gets better I think that I am safe. However, if it starts getting worse again I will need to keep backing off. Total time for 10 miles (maybe a little more) was 1:18:27.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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