I ran 10 miles with Sasha this morning. We ran the 5 mile tempo trying to hit an average heart rate of about 152 for Sasha, which ends up being about 162 for me on most days. Today I was closer to 160 on average. Even with a super slow first mile in 5:59, we still ended up running 28:53 for the tempo. PM: I ran home from work and then added a mile extra to end up with 4 miles in about 30:00.
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