dedication, perseverance, self-discipline

April 20, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I ran approximately 7 miles this morning in 52:15.  I ran to school and met up with Tyler, and after running about 4.5 miles with him I ran home.  During the run home something unexpected happened.  I stopped to do my business in some tall grass near the road.  In order to remain invisible to the cars I had to hold a rather awkward position, squatting down really low to the ground while keeping my feet far enough forward to avoid soiling them with my excrements.  When I stood up to run again my back did not hurt as much as it did prior to performing the squat.  This made me wonder if squatting in that fashion somehow caused my pelvis to realign itself naturally.  Now, this wasn't some sort of miracle cure, as my back still hurts while I type, but it did enough to make me wonder if there is more to explore there.

Asics Speedstar Miles: 7.00
Comments
From Burt on Tue, Oct 01, 2013 at 12:35:12 from 71.216.109.214

I really like this entry.

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