I ran to school this morning in a total time of 1:04:06 (I think?). The HR was higher than it should have been. PM: I ran home from school, running 4 x "800m" on the way home. This consisted of two approximate half mile segments in 2:19, 2:25 that I "measured" based on the cross streets as I was running. I had about a half mile recovery between the repeats. Following the second repeat I ran a mile easy, and then ran two more repeats. Because I didn't have any cross streets to estimate for a half mile I just ran the last two repeats in 2:30 each with approximately half a mile recovery between these repeats as well. Total time for the run was 1:00:36. |