Total time of 1:22:00
This week I am increasing my daily running time again (by a whole 2 minutes!). I plan on slowly increasing my daily running time every couple weeks until I am running 1:30:00 per day with a long run on Saturday.
For today I wanted to run a little speed work, with the key word being little. I ended up running a workout where I ran 6-3-1 minutes hard with about 18.5 min between the first and second reps, and about 11.5 min between the second and third reps. This wasn't ideal in terms of trying to produce a stimulus to improve fitness, but I believe that it was better than nothing. I felt pretty good during the 6 and 3 minute reps, but I probably ran the 1 minute rep too hard and my legs felt pretty tired for the last 25 minutes of the run.
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