| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 56.60 | 0.00 | 0.00 | 0.00 | 56.60 |
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New Balance 758 Miles: 30.60 | Nike Free 5.0 Miles: 26.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| Easy run this morning with Sasha. A little sore after the half on Saturday, but not too bad. |
New Balance 758 Miles: 10.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Not sore anymore, but I tweaked my back during the run today. It hurt to breathe, which is not a good thing. After the run I was stretching out my back and I ended up making things worse, and was rolling around on the ground in pain for a couple minutes. |
Nike Free 5.0 Miles: 10.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| My back is still pretty painful, and is probably only slightly better than yesterday. I was able to run without too many problems as the pain lessened some in the evening and I ran then. |
New Balance 758 Miles: 10.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Still somewhat sore, but my back is feeling a lot better today. However, I strained my right calf, probably as a result of changing my form due to the back pain, in addition to the stress from the half marathon a week ago. The pain got worse after my run and it hurt to walk for a little while. |
Nike Free 5.0 Miles: 10.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| The calf pain is still pretty bad, so I took a day off to let my leg rest. The strain was caused from calf muscles being too tight. I am working on loosening them up, and once that is done I should get better pretty quickly. | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| I was able to run 10.3 miles this morning with minimal pain. Later on in the afternoon I ran to work, and then ran home as well to end up with a total mileage of 16.1 on the day. Both on the way too work and on the way home my calf started to hurt, but I was able to walk fine after finishing the run with minimal pain. After work I iced my calf and that helped a lot in addition to massaging out the tight spots. |
New Balance 758 Miles: 10.30 | Nike Free 5.0 Miles: 5.80 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 56.60 | 0.00 | 0.00 | 0.00 | 56.60 |
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New Balance 758 Miles: 30.60 | Nike Free 5.0 Miles: 26.00 |
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