| Location: Provo,UT,USA Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:57 Pocatello, ID 2003 (indoors) 5K: 15:07 Magna, UT 2008 10K: 32:26 Provo, UT 2008
1/2 marathon: 1:08:55 Provo, UT 2008 (course measured out to 13.2) marathon: 2:33:30 St. George, UT 2007 (my debut, and only marathon run to date)
Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:22:00 marathon Personal: I got married on Feb. 22nd of this year and I am loving married life (it sure beats the long distance thing). My beautiful wife Kimia is very supportive of my running. I grew up in Washington and started running in junior high. After high school I came out to Utah and ran with BYU for 1 year before going on a mission. Favorite Blogs: |
|
|
|
|
Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.50 | 0.00 | 0.50 | 0.00 | 61.00 |
| Night Sleep Time: 62.25 | Nap Time: 1.50 | Total Sleep Time: 63.75 | |
|
Sun, Aug 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Surge - 420.35 Ohana Racer - 248.1 Speedstar - 258.05 |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
|
Mon, Aug 18, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | My leg was pretty sore yesterday, so I worked it out for a while and it felt a lot better this morning. Just to be safe I decided to cut todays run a little shorter. I took it pretty easy for the most part and finished in 1:18:00 for 10 miles. |
| Night Sleep Time: 9.50 | Nap Time: 0.00 | Total Sleep Time: 9.50 |
| | Add Comment |
|
Tue, Aug 19, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.50 | 0.00 | 11.00 | I felt like the horses wanted out of the barn today, but I tried without success to keep the pace slower for most of the run. Finally I gave up when 2 kids on bikes passed by me, and I spent a half mile running them down and then leaving them in the dust. I finished 10 miles in 1:12:46 followed by one more mile with Kimia. My leg has been bothering me more and more. I think that I am going to keep the mileage at about 10 a day for the next while and hopefully the leg gets better.
|
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
| | Add Comment |
|
Wed, Aug 20, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | I ran 10 miles easy in 1:18:04. Nothing spectacular to report. |
| Night Sleep Time: 9.25 | Nap Time: 0.00 | Total Sleep Time: 9.25 |
| | Add Comment |
|
Thu, Aug 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10 miles in 1:20:06. I ran about half of this run on grass. I wanted to see if the leg would feel better if I stayed on grass and it actually felt pretty good. I will probably try this again tomorrow and see if the improvement continues. I have been massaging the leg fairly consistently, as well as taking anti-inflammitory drugs and icing. It doesn't really hurt, but it feels similar to how my leg felt last summer before I developed a stress fracture and I do not want that.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
|
Fri, Aug 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | I ran on the grass again today. My leg felt fine except for some tightness at the beginning of the run as I was just warming up, and at the end of the run as I sped up a bit. I probably went farther than 10 miles both yesterday and today, but not by much. Total time 1:19:49
|
| Night Sleep Time: 9.50 | Nap Time: 1.50 | Total Sleep Time: 11.00 |
| | Add Comment |
|
Sat, Aug 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | I ran on the grass again for about half of my run. Total time 1:19:52 for 10 miles. Like every day recently, I feel relatively nothing out of the ordinary while I am running, but after I finish I feel like there is a tightness in my leg, almost like an achy feeling. At least it feels like it is getting better as I have backed off recently. Hopefully that trend continues.
|
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
|
Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 60.50 | 0.00 | 0.50 | 0.00 | 61.00 |
| Night Sleep Time: 62.25 | Nap Time: 1.50 | Total Sleep Time: 63.75 | |
|
|
New Kids on the Blog
(need a welcome):
Lost Sheep
(Out in the desert they
wander, helpless, and hungry, and cold...):
Lone Faithfuls
(need a comment):
Hot Discussions (most comments in the last
7 days):
|
