| Location: Alpine,UT,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)
5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)
10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)
1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)
marathon: 2:21:59 St. George, UT 2009 (St. George Marathon) Short-Term Running Goals: To get running higher mileage more consistently without getting injured
Sub 2:19:00 marathon Personal: I used to run competitively, and maybe I will do so again someday. Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.
I am also the proud daddy of five little ones. I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 1.00 | 0.00 | 0.00 | 40.00 |
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| Puma Faas 250 Miles: 5.00 | Asics Gel Ohana Racer Miles: 7.00 | Nike Free 5.0 Miles: 7.00 | Saucony Kinvara Miles: 7.00 | Hoka Conquest Miles: 7.00 | Puma Faas 200 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Approximately 5 miles in 36 minutes.
I planned on running 7 miles, but I got out of the house later than planned, and then had to make an emergency pit stop at a gas station. This problem was confounded when the gas station bathroom was occupied and I had to wait for a while to use it. As a result of all of this, I had to shorten my run to 5 miles this morning.
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| Puma Faas 250 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 56:40 for approximately 7 miles.
I got out earlier this morning than I did yesterday and I didn't have to make a pit stop, so I was able to run 7 miles. My average pace was on the slower side as I was running up in the hills.
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| Asics Gel Ohana Racer Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Approximately 7 miles in two segments. First, 5 miles in 34:40, later 2 miles in 15:30.
I got out super late this morning as it was cold and I could not find my running pants. After 20+ minutes of searching my wife remembered that she had put them in the garage. As a result, I only had time for 5 miles before the kids went to school. Later after they had all been dropped off I went out for two more miles.
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| Nike Free 5.0 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Approximately 7 miles in 53:23 (maybe a little short this morning as the GPS was acting wonky?)
I ran pretty easy for the first half of the run this morning, and then picked up the effort some during the second half. Early on in the run I considered running a mile tempo near the end of the run, but just didn't feel like it when the time came.
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| Saucony Kinvara Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Total time of 55:02 for approximately 7 miles.
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| Hoka Conquest Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Total time of 52:03 for approximately 7 miles.
I ran approximately 1 mile hard (a little farther, but I'm not sure how much as I am not sure how accurate the watch was today) near the end of the run, with a total time for the hard running between 6:20-6:30. I averaged 7:30-7:40 pace for most of the remainder of the run.
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| Puma Faas 200 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 1.00 | 0.00 | 0.00 | 40.00 |
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| Puma Faas 250 Miles: 5.00 | Asics Gel Ohana Racer Miles: 7.00 | Nike Free 5.0 Miles: 7.00 | Saucony Kinvara Miles: 7.00 | Hoka Conquest Miles: 7.00 | Puma Faas 200 Miles: 7.00 |
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