I ran a 15 mile tempo with Sasha. I didn't want to kill myself like I did last time, so we kept the pace slower for most of the tempo. Mile splits are: 5:52, 5:51, 5:51, 5:49, 5:52, 5:48, 5:48, vpb, 5:48, 5:51, 5:48, 5:46, 5:45, 5:44, 5:44, 5:34 Total time of 1:26:51 for 15 miles. Last time I did it in 1:23:02. I was really tired after getting home and I took a 3 hour nap (third one since last Saturday). I kind of crashed near the end of the run. If I were in a marathon I would have hit a major wall. Even though I wasn't pushing the pace during the run I think that my body ran out of fuel. Hopefully I can fix this problem. | 