I have decided that after my recent laziness (related to running, and updating the blog) that I need to start focusing a bit more on my training. Taking a break after St. George was nice, but it is time to get back to work.
I ran with Sasha this morning. We finished up 8 miles in 59:34 (ironically that is the same amount of time it took me to finish 9 miles last Saturday). We did a pick up to 5:20 pace for 1000m so that Sasha could do a neural drive test to see if it improved due to a nap he took yesterday. In the afternoon I went to the state cross country meet and I got about 2 more miles in running around the cross country course cheering one the teams. I probably ran more than that, but I think counting 2 miles is good enough. I also rode the bike part of the way home, but Kimia picked me up so that we would have time to get to institute. I won't count any biking miles but I ended up biking about 4-5 miles. Speedstar - 482.05
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