I ran 2 x 2 miles with Sasha this morning. The goal was to hit them in 11:00 each. So, nothing too hard, but fast enough to feel it. We started off and hit the first mile in 5:32 after running the second quarter in 1:25 (whoops!) but then followed that up with a 5:26 to finish the first repeat in 10:58. After a half mile recovery we ran the second repeat, hitting splits of 5:28, and 5:26 for a time of 10:54. Total time for 10 miles was 1:10:48. PM: I ran home from work today, and then added a little extra after I got back to get in 4 miles in about 31:00.
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