I ran on the Pittman wash today, and I ran 3 x 1 mile repeats during the run. The first was actually about 1.25 miles, was uphill and into a mild headwind (7:25). This was a warm-up of sorts, so I didn't push the pace too hard on this repeat, but the effort was a lot harder than 5:56 pace. The second and third repeats had a slight downhill with tailwind so they were inherently faster, and I finished both in 5:03 (pure coincidence there as I didn't look at my watch between the start and finish). Total time for the run was 1:09:38.
PM: I ran part of the way home from school before Kimia picked me up. I ended up making it about 2.6 miles.
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