dedication, perseverance, self-discipline

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeffmc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.500.000.0017.20

I ran to school this morning.  I ran a "half mile" at marathon pace during the run just to get a feel for pace during the marathon, and to try and stay relaxed.  It was windy as always, and the distance is approximate, so times don't mean much, but I wanted to go no faster than 2:40, and with the wind I thought 2:45-2:50 was more appropriate.  I also didn't want to artificially inflate my time by looking at my watch midway and then speeding up if it looked like I was running too slow, so I did not look at it until I finished.  I felt very relaxed, and ended up running a 2:47, which made me happy.  In fact I felt very positive about things this morning.  Part of it comes from a running quote my dad sent me yesterday, but also because I was thinking and Ether 12 came to mind where it says:

"I would show unto the world that faith is things which are hoped for and not seen; wherefore, dispute not because ye see not, for ye receive no witness until after the trial of your faith." (v.6)

"For if their be no faith among the children of men God can do no miracle among them; wherefore, he showed not himself until after their faith." (v.12)

"And if men come unto me I will show unto them their weakness.  I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make the weak things become strong unto them." (v.27)

These words give me so much comfort.  I know that an OTQ time is within my reach.  I know that I have put in the work, and that by the grace of God I can run under 2:19:00 in a few weeks, but I must show my faith first, as it is not until after the trial of my faith that miracles will happen.  Now, I do not want to appear arrogant and proclaim that I have the faith, thus I will run an OTQ.  Nor do I want to trivialize the things of God and assume that it is in his best interest to aid my running performance, thus helping me to run an OTQ, as I know that spiritual things spoken of scripturally and temporal things are in decidedly different realms.  Nevertheless, these words bring comfort to my mind, as recently I have been weighed down with worries and mind games, wondering if I can really run an OTQ.  My mindset will be different in these coming weeks because of this, as I truly feel that if I do qualify for the Olympic Trials that it will be through the grace and aid of the Almighty, and I need to have the faith to allow that to happen.

PM: I ran home from school in 1:03:17.

Brooks Axiom Miles: 17.20
Comments
From jtshad on Fri, Oct 15, 2010 at 12:09:13 from 204.134.132.225

Well said, you have the right perspective!

I will be down in LV on Monday, Oct. 25 and will have some time to get a couple of runs in. Would you like to hook up for a few miles?

From jeffmc on Fri, Oct 15, 2010 at 15:53:42 from 131.216.80.154

That would be great! Where in LV are you going to be? I live in Henderson (Southeast LV) but I go to school every day at UNLV (near the strip). So, depending on where you are going to be staying we could meet near one of those two areas, either in the morning or after my last class gets out at 3:45pm.

From Sasha Pachev on Sat, Oct 16, 2010 at 21:57:18 from 192.168.1.1

Jeff, it is interesting that we read Ether 12 in our family scripture study in the last few days (it takes us a few days to get through a chapter), and today I decided to look at your blog. Perhaps not a coincidence that you would think of those verses at this time.

I've been running with Mike lately, he is getting faster, and is starting to give me trouble sometimes in a good way.

From James W on Tue, Oct 19, 2010 at 17:46:18 from 12.151.72.1

Ditto on what Sasha said - I have actually been reading in Ether in my personal scripture study, and this past weekend, my wife and I were "Ma and Pa" for a group of 8 youth for a pioneer handcart trek re-enactment. I shared that same scripture (Ether 12:27) with them the first evening of our trek. Good luck at Indy in a few weeks!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: