I ran with the same group as always, plus Matt. We ran out to the 3.5 mile mark and turned around coming back to the turn-around for the uneventful half and then heading back to Sasha's house to finish 10 miles in 1:17:02. We also threw in some sprints here and there just like we have been consistently doing for the past few weeks. PM: 4 more miles alone in 32:41. My left calf is feeling kind of tight so I made sure to keep the pace really easy, especially the second half. |