I ran with a whole slew of people this morning just like the last few days. Tyler and Daniel turned around after about a mile. My dad turned around after a little more than 2 miles. Derek was late, but caught up and after my dad turned around we sped up to catch the 8:00 guy. we ended up finishing 10.1 miles in 1:17:36 after running at about 9:30 pace for the first 2 miles. I ran this afternoon with the Springville Cross Country team. We only ran 3 miles as they have a race tomorrow. We ran most of the run at about 7:30 pace, but I ran the last quarter in 1:32 because I wanted to see how it would feel going slow for 100m and then picking up the pace for 100m and then going slow for 100m, followed by another fast 100. Because I haven't done much of anything that is fast recently, I felt like I was working the cobwebs out.
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