It was a good run this morning. We started off about the same pace as normal, but then quickly sped up before settling into a more relaxed pace (though not any slower) about a mile into the run. We did a few explosive sprints in the middle of the run when the trail was clear. On some of them I just stayed with Sasha, and on a few of them I decided to push it harder. We finished with 10.1 miles in 1:16:46. PM: I ran 4 more miles alone in 31:17. I was really tired by bedtime. After 2 straight days of doubles I can tell that I am not used to running twice a day. I will get used to it eventually.
|