No running today, but the skin on my right leg still stings a little from my crash on the track yesterday. It doesn't feel like there is anything more than superficial damage however, so I am not really concerned, I am just whining because my leg stings. So, yesterday before I started my tempo run, I saw the missionaries out on their bikes. They challenged me to a "race" and I jokingly told them that they would loose. I went through a stop light, and after they caught up again I took off and "raced" them for a bit until they had to turn. Today at church I saw them again, and they told me that they clocked me at 15mph (4:00 mile pace). That surprised me because my 800 pr is only 2:07, but I felt like I could have maintained that effort for longer than 800m. Testimony meeting was, and always is good. The comfort that I feel from knowing what is in store after this life has been on my mind a lot recently, and that seemed to be a theme of sorts during today's meeting. | 