Well, last night my replacement didn't show up at work and I couldn't leave until someone else came, so I got stuck there until about 11:30 when the manager came in to relieve me. So, I got less than 6 hours sleep because of it and I am super tired now. I also got assaulted earlier in the evening by one of the guys I take care of, so it made for a wonderfully terrible day at work. Anyhow, I ran with Sasha, Daniel, Hyrum, and Matt (for about a mile). We were with Hyrum for about 2.5 miles and then we started a 5 mile tempo with Daniel starting at 6:00 pace for the first mile and then hitting 5:58, 5:57, 5:51, 5:46, for a total time of 29:32 by my watch. I felt really tired this morning, and although the last 2 miles were slower than marathon pace they were at a marathon pace effort. We ran about 1 mile of the tempo with Matt as he met us on the trail and ran with us for a bit. After finishing and dropping off Daniel, we ran back to Sasha's house and then did a few laps around the block for 1.05 miles to finish up with 10.05 for the day. Total time 1:14:16
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