12 miles easy this morning in 1:36:41. I was pleased that my heart rate stayed as low as it did considering the heat (mid 90's). In the past I have been unable to keep my HR lower than 133-135 when it is this hot (even when I run really slow), but today I averaged 129 for 12 miles. PM: 4 miles in 32:34. I ran the first two uphill miles in 17:31, followed by a 15:03 downhill for the last two miles. |