Another long run today. I ran a few 800's with Sasha in about 5:20/mile pace on average. Later on, I ran a 1800, and a 2000 in 6:04 and 6:47. The 2000 went under a few tunnels, and curved around a lot so I think that even though the pace was slower, the effort and performance was really about the same. I was not trying to really push the pace on these repeats, I was just trying to maintain a comfortable effort and go as fast as possible while working as little as possible. |