During the run to school this morning I decided to run some "400" repeats. I ended up running 4 x approximately 80 seconds (stop lights shortened one, and I forgot to stop on another) during the run at what felt like 72-75 second 400 pace. Near the end of the run I ran a "fat" mile. PM: I ran to the library instead of running all the way home, because Kimia was already there, and we decided to meet there instead of at home. 6 miles from UNLV to the library. |