I had trouble sleeping last night because I took a really long nap yesterday afternoon, but I felt fine this morning, so I think that it all added up together fine and I shouldn't feel too tired later on today. I ran with Sasha, James, Benjamin, and for a little while with Matt. We all seemed to have VPB issues this morning as James had to go twice, I had to go twice, and Sasha is Sasha so I don't think any more explanation is needed there. I think it is due to yesterday being Fast-Sunday. We didn't eat anything for a day, and then we ate a bunch in the afternoon and it decided that it wanted to come out this morning. Anyhow, we ran a little faster than normal this morning, partially due to Benjamin deciding to run a 7:03 mile during his workout and we finished the first 6 miles in 44:57. We dropped off James and then headed out again. We did a tug of war test with Sasha's harness and I won. I am not really sure what it means, but I guess it doesn't really matter. We also did a couple tests of muscle recruitment doing a bunny hop for 100 then a bound for 100, and finally a 1 leg hop for 100. Sasha seemed to struggle more with the bunny hop. After our turnaround, we ran into a former BYU runner who graduated in 1994 and we did a few 800 repeats with her in 3:04 (approximately), 3:16, and 3:04. We then finished running back to Sasha's house, finishing with a total time of 1:30:04 for 12 miles.
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