I ran 10.1 miles with Sasha this morning. We started out pretty slow, and just barely caught the 8:00 guy before the turn-around. On the way back we ran a couple fat miles (5:45, 5:40), and our pace otherwise was also quicker, so we finished with a total time of 1:14:26. PM: I ran 4 miles alone (probably slightly more than 4 miles), running the first 2 miles in shoes, and the last two miles barefoot on the grass. Total time of 31:00.
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