I ran 10.2 miles with Sasha this morning. We ran .75 miles fast on the way out in 3:56 (80, 78, 78), and on the way back we ran 1.5 miles fast in 7:47 (80, 77, 80, 77, 78, 75). Everything else was really slow today. Near the end of the run we ran into another BYU reject like myself and we ran with him for a bit and invited him to train with us. I think his name was Daniel Vincent (maybe David or Dustin, I can't remember exactly). Total time for 10.2 miles was 1:17:05. After I got home I ran another mile with Kimia in 10:54. She was feeling kind of tired today so she ran a little slower than she did on Saturday. This mile was also a little long because we had to run around construction, so that added a few extra seconds. I think that from now on I will count the mileage I run with Kimia as long as it is under 11:00 mile pace. I guess it will also depend on how far she goes as well. |