I ran 10 miles in the new shoes that my dad got me for Christmas. Total time was 1:14:33. During the run we ran some hill repeats. Andrew ran 6 of them, and I ran 4 as my calf is still tight, and I didn't want to stress it too much. I struggled on the first 3 repeats running them in 79, 80, 79 (distance estimate is about 370m on a nasty hill that even has some downhill in it yet it is still this slow). I think that I was just tight as I took a little break after the third repeat, and when I came back to run the last repeat I felt much better and I ran a 76 off of equal or lesser effort than what I put in previously. |