I ran 11 miles today, in 1:27:51, with an average HR of 137. Humidity was in the mid 50 percent range. My leg and back seem to be getting worse lately, which is frustrating. They had been getting better to the point that I stopped spending as much time on my back and ab exercises/stretches, etc. Now, they are getting worse again, and to top it off my right calf is acting up (I think due to overcompensating as a result of the left quad pain). At least I am still able to put the mileage in.
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