I ran 15 miles today in 1:48:57, with an average HR of 149. The snow from yesterday had mostly melted off of the sidewalks, despite the temperature never reaching higher than the mid 20's yesterday, so I didn't have to worry too much about slipping on the ice. Temps were in the single digits this morning, so I ran during the warmest part of the day, leaving on my run when it was about 20 degrees outside and finishing the run to temps of about 15 degrees.
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