dedication, perseverance, self-discipline

April 29, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I ran later than normal today because Kimia had a glucose tolerance test in the morning.  I ended up running with the kids in the stroller to the hospital to meet Kimia after the test (about 2.5 miles), then we had to run to Walgreens before running home.  I had run about 5.5 miles at this point, and seeing that the run was so broken up I decided to run a little extra in order to get to 10 miles on the day instead of just 9 as I had originally planned.

I ran over to the high school because I wanted to run a few strides barefoot on the track.  I found out fairly quickly that it was a bad mistake.  At 2:45pm with a black track my feet got roasted.  I tried to go into the grass, but the grass was actually hotter than the track because it was synthetic.  I only ran 2 laps barefoot and by the end of the second lap my feet were in a fair amount of pain.  I ran home after that, and I finished up the run with a total of approximately 10 miles in 1:20:25.

Barefoot Miles: 2.00Puma Faas 250 Miles: 8.00
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