I ran mile repeats with the cross country team today. I just stayed with the guys at the front, so it wasn't all out. We finished the first in 5:24. We started out too fast, and then needed to speed up the second half. I ran the next two in 5:18. The first and third repeats were run on the track, and the second was run mostly on the grass. We had about 4:00 rest between repeats. I then talked with the guys for about 20 minutes before finishing up, running a few extra miles to get to 10 for the day. After finishing I found out that Kimia wasn't going to be able to pick me up, so I had to run most of the way home before she was able to make her way over to where I was at to get me.
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