I ran to and from school again. Another 17.2 miles total. On the way to school I ran 3 x 70s hard, with recovery varying due to stop lights. Recovery at about 4:30-5:30. Based on effort I think I would have gotten to 400m in about 65 sec if I was on the track. After the third repeat I ran another 2:30 hard trying to keep the effort a little easier in order to practice running fast, but running relaxed. I imagine an 800 at that effort would have been between 2:22-2:25. Kept everything easy on the way home from school. Before running home I also ran another mile on the alter-g treadmill that we have in the lab so that I could get accustomed to its use as we have a study that we will begin data collection on soon, so I needed to know how to use the thing. |