I ran to school this morning and ran 2 x 1 mile in 5:07, 5:10-13 (missed the beginning split on the second one). The first mile had very little wind (some cross-wind but didn't effect me much), while the second mile had some headwind which slowed me down. Overall I felt much more smooth on the second repeat then the first, despite the wind. As I got near school I also ran a half mile in 2:30. I felt much less smooth during the half mile, but I started feeling better near the end of it. Total time for the run was 1:00:26 (I think). PM: I ran home in the evening. I ran another mile repeat near the end of the run with a time of 5:02. There was a slight downhill during this mile. I made it home in 1:01:41.
|