I ran to school this morning, and ran intervals of "2" and "1" miles on the way. I finished the first "2 miles" in 10:52 (5:26, 5:26) although the second "mile" was probably a little longer than the first as I had to cross the street mid interval. Both miles were slightly windy (and they call Chicago the windy city... the wind here is incessant). After a recovery of about a mile and a half, I ran one last "mile" in 5:06. I think the last mile was a little short (probably more like a 5:16 I am guessing based on the effort). On the way home, I ran a "fat mile" in 6:02. Again, a little windy. Minus the wind the effort would have probably given me a low to mid 5:50. |