I ran with Sasha, Mary Ann, and Daniel this morning. We ran the first 4 miles together, after which we dropped off Mary Ann. Then, we went back out and ran 6 more miles. Daniel ran the next mile with us and then turned around to go home. Sasha and I ran 1000m in 3:15 in order to simulate race pace for tomorrow. It felt pretty good. We ran the last 400m of the 1000m in 1:16. That felt a little fast, but manageable. Total time for the run was 1:18:03 |