I ran with Sasha this morning and after a warm-up we ran 6x400 in 75, 70, 70, 68, 68, 68 rounding my time down on the first two repeats and rounding up on the last four. We then continued running out the trail and we ran with Luz and her dogs for a while before returning to Sasha's house for a total of 12.35 miles in 1:43:04. We then ran 1 more mile with Julia in 10:00 to finish up for the day. |