I ran with Sasha this morning. We went for 10 miles up the Provo Canyon, turning around in 1:14:42. We then came back down, running the last 10 miles in 1:02:25. Total time of 2:17:07. We ran a 5 mile tempo on the way back in 28:42 (6:01, 5:51, 11:24 for 2 miles, 5:26). At the end we also ran a fat mile in 5:57. I am also very proud of Kimia, because she did not want to get up this morning and run because she was not feeling well, but when I came home she had gotten ready to go running and was waiting for me so that I could take her out.
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